R U OK?Day is a timely reminder to check in with the people around us and to prioritise our own wellbeing. Looking after our mental wellbeing helps us cope with everyday stress, stay connected with others, feel more productive, sleep better, and supports physical health.
The 2025 Active Living Census reported that around one in four adults in Loddon Campaspe experience poor mental wellbeing, with younger and mid-age adults affected most. Women also reported lower wellbeing than men.
These statistics reminder us that mental wellbeing affects many people in our communities, workplaces, and families, often in ways we may not see. Taking a moment to check in with someone can help people feel supported when they need it most. R U OK?Day encourages us to start the conversation, but it's important that we continue these conversations and support one another all year round.
Hear from the City of Greater Bendigo's Healthy Communities team, including the Healthy Loddon Campaspe brokers, about what they do to look after their own wellbeing.
Jasmine
I like to try to make some time for myself each day – and depending on the day, that could vary from cuddling up with a book, walking the dogs or going to a Pilates class.
Kate
Exercise is my happy place. Whether it be lifting heavy weights, intense HIIT sessions, interval sprints or long walks with my dog, I always prioritise getting some exercise in as part of my day.
Harkiran
I have all the tools on my shelf and know that when things get hard, you're supposed to hit the gym or go for a run. I've tried all those things. But when you're struggling with your mental health, it's really easy to skip the gym or convince yourself that today isn't a good day for a walk. I did that for a whole year.
For me, I've made some changes recently to help get better. I made a list of things I've always wanted to learn, then looked up and emailed different clubs and sports centres that offer structured coaching.
This way, if I miss a class, people notice and check in. Plus, I'm finally trying things I've always wanted to do, so I have something to look forward to. Doing a bit of practice or homework between classes keeps me busy these days as well.
I think that's one thing that often gets missed. Sometimes it's not about knowing what you should do. It's about having structure, accountability, and something to look forward to, especially when you're struggling.
Piper
I try to get out in the sun (if it is out) for part of the day, whether that be going for a walk or simply eating lunch outside, I believe it a really good reset for your day.
Johanna
When I need to reset and recharge, I like to practice mindfulness. My go to is a good colouring book, whilst listening to an audiobook. This routine got me through a lot of covid lockdowns!
Alysha
One of the best things I can do for myself is get outside and go for a walk with no phone, AirPods or distractions, just some time to switch off.
When I’m not feeling quite myself, I try to come back to the basics. Have I had enough sleep? Have I moved my body? And what am I consuming, whether that’s food, social media or just too much noise?
A good night’s sleep, some movement and a bit of time away from screens can make a lot of difference. I often remind myself (and others) that the sun will come up again tomorrow, and that a bad day doesn’t mean a bad life.
Simone
Staying active is an important part of my routine, and I aim to move every day for at least 30 minutes through walking, gym-based strength training, or gardening. I also make time each week to connect with the people who matter most to me. My garden is a special space that allows me to enjoy the outdoors while steadily creating positive changes and improvements over time.
I enjoy cooking and sharing meals with others, as giving to those around me brings me great satisfaction. I also volunteer at my local club as a way of giving back to the community that has given me so much over the years, which provides a strong sense of purpose and connection.
Bec
For me, it's pretty similar to what's already been said! I make sure I set aside at least 30 mins each day for movement - either a 28 by Sam Wood workout (either strength, HIIT or Pilates session), or I go for a run or walk. On weekends, I usually have a bit more time and will often go for an hour-long run.
I definitely notice the difference when life gets in the way, and I don't prioritise that 30 minutes for myself, especially as it's often the only kid-free time I get during the day (If I'm not at work)!
The stories shared by our Healthy Communities team show that wellbeing is often supported by simple, everyday habits. Whether it's staying active, spending time outdoors, connecting with loved ones or taking time to recharge, small actions can make a big difference. This R U OK?Day, take the opportunity to start a conversation, check in with someone you care about, and remember that these conversations are valued all year round.
If you, or someone you know needs support, you can:
Call Lifeline Loddon Mallee on 13 11 14, text via 0473 221 662 or chat online at https://www.lifelinelm.com
Call Beyond Blue on 1300 22 4636 or chat online at https://www.beyondblue.org.au