Serving Sizes

Healthy eating doesn’t need to be complicated.

These visual guides show what a standard serve looks like across the main food groups, using everyday foods and portions you’ll recognise. They’re designed to help you build balanced meals and better understand serving sizes at a glance.

Visit the Eat for Health website to read the Australian Dietary Guidelines, and for more detailed advice about the amount and kinds of foods that we need to eat for health and wellbeing: www.eatforhealth.gov.au