Recipe thanks to The Heart Foundation
Ingredients
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 tablespoon ground coriander
- 1 1/2 teaspoons ground cumin
- 3 thyme sprigs
- 1/2 teaspoon cracked pepper
- 8 carrots, peeled and cut into small batons
- 1 1/2 tablespoons coriander leaves, roughly chopped
Tahini Yoghurt Sauce
- 40g tahini paste
- 130g reduced fat Greek Yoghurt
- 2 tablespoons lemon juice
- 1 garlic clove, crushed
Method
- Preheat oven to 200°C. Spray a large rectangle baking tray with olive oil and line a large baking tray with baking paper.
- For the Tahini Yoghurt Sauce, whisk tahini paste, greek yoghurt, lemon juice and garlic in a small bowl and set aside.
- Place the honey, oil, ground coriander, ground cumin, thyme and cracked pepper in a large mixing bowl. Add the carrots and mix well until coated then spread them out on prepared baking tray.
- Roast in the oven for 40 minutes, stirring gently once of twice, until cooked through and glazed.
- Transfer the carrots to a large serving platter. Serve warm or at room temperature, with a spoonful of sauce on top and scatter with fresh coriander.
Image
Roasted carrots with tahini yoghurt