Zucchini and corn fritters

Recipe thanks to LiveLighter

Ingredients

  • 1 medium zucchini, grated
  • 2 small red capsicums, seeded and diced
  • 1 can reduced-salt corn kernels, drained
  • 2 spring onions (including green tops), chopped
  • 1/2 cup basil leaves, chopped
  • 1 cup reduced-fat cheddar cheese
  • pepper
  • 3/4 cup self-raising flour
  • 3 eggs
  • 1/2 cup reduced-fat milk
  • olive or canola oil spray

Salsa

  • 1/3 capsicum from above amount
  • 2 avocados, diced
  • 1/4 cup basil leaves, chopped
  • 1 large tomato, diced
  • juice of 1 lime

Method

  1. Squeeze zucchini of excess liquid and place in a large bowl with 2/3 of the capsicum and the corn, spring onions, basil and cheese. Season with pepper.
  2. Sift flour over vegetables then mix to combine.
  3. Pour milk into a jug, add eggs and whisk together with a fork. Add to vegetables and stir well.
  4. Heat a large non-stick frypan over medium heat and spray liberally with oil. Drop heaped tablespoons of mixture evenly spread around the pan and spread using the back of a spoon to 8cm diameter. Cook for 2 minutes or firm and golden. Flip and brown on reverse side for 2 minutes.
  5. Transfer to a plate, keep warm and repeat with remaining mixture.

Salsa

  1. To make salsa, combine remaining capsicum with avocado, tomato, basil and lime in a medium-sized bowl.
  2. Divide salsa between plates and serve with a stack of 3 fritters each.
Image
Zucchini and corn fritters
Zucchini and corn fritters

Rate this page

Is this page useful?